A Guide to Home Gym Equipment

A Guide to Home Gym Equipment From Pull up Bars to Smart Watches: Basic Gym Equipment for Every Need ChaptersWhat Gym Machines Should we use in Personal Training?Fitness Gadgets to Get the Most out of your TrainingThe Best Sports Watches 2018 for Getting FitWhether you are an expert personal trainer or beginner, this article will help you to meet your students' demands and get them to meet their fitness goals.  Are you a fitness amateur looking to see results and learn the right movements?  Superprof is here to help you choose the best gym equipment according to your fitness goals (muscle gain, weight loss or cardiovascular reinforcement).Going to the gym and not knowing where to start can be completely discouraging. However, with the right personal trainer and gym machines, you will become a pro in no time. (Source: Visual Hunt)Certain personal training sessions can be done with very little or no fitness equipment.  This will give you even more excuses to avoid the judgemental stares at the gym and do your own at home exercises. This article will give you all the secrets to get bac k in shape without spending loads of cash.  Of course there  are many other versatile exercises to tone that bottom, however, they require other kinds of  fitness accessories  such as squat racks, and  steppers  that can be found in most gyms. Such  exercises include kick-backs with the help of dumbbells and step-ups  that can be done on any sort of elevated platform.If you want more exercise ideas and the best assets around, take a look at Fitness Magazine's  Top 10 Exercises to Tone Your Butt. You'll have the best bottom in no time!Superprof's exercise pick:  Swimming! When people ask me what my favourite physical activity is, I always say swimming. You do not need to be an elite  Olympic  athlete to enjoy swimming. It's liberating, effective and free of any traumatizing injuries. Swimming is a total body workout  that helps you burn that cellulite, works a great number of muscles and relieves tension thanks to the massage-like feeling of water on the body.Swimming is a love of mi ne that deeply works your muscles and helps you shed the extra pounds without many aches and pains after. (Source: Visual Hunt)Should a Personal Trainer use Home Gym Equipment?We saw it above,  gym equipment  and  weight machines are interesting because they permit us to isolate and work out certain muscle groups. If we told you could become your own personal trainer and have your our own home gym using everyday objects, would you believe us?Personal trainers are physical training experts. Many have attained a BTEC National Vocational Diploma and achieved a Level 2 Gym Instructor Qualification. Trainers also possess the First-Aid Certificate in case any clients suffer from an injury while training. They are extremely experienced in the physiology and anatomy of the human body. They are there to help you reach your fitness objectives and teach you what sports equipment is best for your situation. They are also instructed to show you useful movements without the use of commercial fitn ess  equipment.Many fitness classes (abdominals, muscle gain and toning, cardio), water aerobics or pilates can be done without the use of any training  equipment.  In most cases, all you need are some a good floor or yoga mats, a towel and your favourite energy drink. Let us never forget that a good fitness program needs good quality nutrition and hydration to keep you in shape and give you the rest you need in between training sessions.The following low budget home gym equipment can produce amazing results:A skipping ropeResistance bandsAbdominal crunch machines; to help you do efficient abdominal exercises without the back painIt is also very possible to use everyday objects such as a bed, dining chairs, a bench or even a wall in your flat to do your exercises. Greatist has released an amazing article depicting  50 bodyweight exercises you can do anywhere. These exercises are designed for at home personal training without using specialized  gym equipment.Personal training: the pe culiar case of the abdominalsAbdominals should be treated on their own because they can easily be done with or without fitness equipment.Crunches  are the most popular abdominal exercises done in personal training or fitness classes. They are usually done with your own body weight, without any gym weights.  It is crucial to hold your head up with both hands as you lift your chest up and down.Another effective abdominal exercise is the sit-up.  It is an easy and effective movement to tone those abs. It consists of moving your upper body up and down while lying on your back with your legs folded.Sit-Ups are great because they can easily be done without the use of gym equipment. (Source: Visual Hunt)Men's Journal recommends doing  Flutter Kicks  as an interesting and effective abdominal workout. Flutter Kicks are not violent and they get you that six pack you've always wanted. Caution needs to be demonstrated during this exercise because if you lower your legs too far you could easily hurt your back.There you have it, whether you use equipment or not, there is a little something for everyone's personal training style. What makes a good personal trainer? Adaptability, realizing that every single client is unique and has their own needs.Fitness Gadgets to Get the Most out of your TrainingProposing a high-quality personal training program with effective exercises and realistic objectives requires planning. But sometimes, what separates a decent personal trainer from a FANTASTIC personal trainer is the material they use and the data they have at their disposal...Therefore, for an even more effective training program, why not use all the statistics that fitness trackers can offer?Calories burntRunning timeAverage speedHeart rateSleep quality...The data provided by these fitness trackers are very diverse and allow you to get the best out of your workout. They also permit you to retrieve all the useful and  functional  training information you need on an app. Everything is then transferred to your smartphone, tablet or computer.This allows any gym trainer  or fitness enthusiast, keep track of their progress, strengths, and weaknesses. A fitness tracker is an ideal complement to an enhanced  workout that makes  exercising more fun!No need to go to the gym anymore, get an online personal trainer.Gadgets and Wearables has a great list of  best fitness trackers and health gadgets for 2018.Apple Watches and Fitness Tracking Bracelets can help you get the most out of your workout.The Best Sports Watches 2018 for Getting FitAlright so you get the point: fitness trackers are a great complement to a complete workout.  However if you a little extra cash and want to invest more (you can never invest enough in good quality products), you should go ahead, treat yourself, and buy a smartwatch!Buying one, for the simple love of watches and the latest technology, can be a good idea, but a smartwatch is more sophisticated, precise and advanced than a fitness track er. Smart watch functions include:GPSPedometerGyrometerBlood oxygen sensorIntegrated sports programsCompassAltimeter...Many technology brands now specialize in smart watches, such as Garmin or Fitbit (we cannot neglect to mention the Apple Watch or even Samsung for that matter). Nevertheless, if you like an old classic and are afraid of buying from a brand you've never heard before, don't fret because well-known watch companies now offer a wide variety of models:Fassil,Casio,Tag Heuer...Now if you want more effective fitness training, it's completely up to you to discover the various functions of your new smart watch!